Health Tips for World Health Day
Did you know there’s a day dedicated to celebrating healthy living? Here on the Wildwood Towers Blog, we’re excited to celebrate on April 7th. We’ll be sharing a list of health tips to help you enjoy a healthy and long life. Enjoy your month here in Arlington, VA.
Drink more water. You may hear this tip all the time, but it can make a big difference. It’s recommended that women drink 91 ounces of water a day and men drink 125 ounces. Start by purchasing a water bottle and bringing it with you wherever you go to make it more natural.
Find the right exercise for you. Not all exercise programs and types of exercise are right for everyone, so try out a new type of exercise to discover what’s best for you. For some, doing CrossFit isn’t reasonable for their fitness level, but maybe a beginning yoga class is. For others, playing a team sport is a great and motivating way to move, while for others a personal workout would be better. Try out a new type of exercise this month and see what you think!
Let yourself sleep. Oftentimes we don’t let ourselves get the sleep our bodies crave. Get to bed early and let yourself take it easy in your apartment. Don’t feel bad about sleeping in every once in awhile as well. Your body will thank you.
Plan out healthy meals. Take some time to meal plan something delicious that you’ll enjoy! We suggest trying this Cilantro Lime Chicken With Avocado Salsa from Joyful Healthy Eats. You’ll need these ingredients to get started: boneless chicken breast, lime juice, olive oil, fresh cilantro, ground cumin, salt, avocados, red wine vinegar, red pepper flakes, and a garlic clove.
Do you have any other health tips that you would add to our list? Share them with us in the comments below. Thanks for reading. Be sure to visit the Wildwood Towers Blog again next month!